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	<title>1 Fit Mutt&#187; exercise</title>
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	<itunes:summary>A podcast about staying fit with your dog.</itunes:summary>
	<itunes:author>1 Fit Mutt</itunes:author>
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		<title>1 Fit Mutt&#187; exercise</title>
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		<title>Fit Breed &#8211; Rottweiler</title>
		<link>http://www.1fitmutt.com/fit-breed-rottweiler/</link>
		<comments>http://www.1fitmutt.com/fit-breed-rottweiler/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 08:51:25 +0000</pubDate>
		<dc:creator>Liza</dc:creator>
				<category><![CDATA[Dog Breeds]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[dog exercise]]></category>
		<category><![CDATA[dog fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[rottweiler]]></category>
		<category><![CDATA[rottweiler fitness]]></category>
		<category><![CDATA[rotweiller exercise]]></category>

		<guid isPermaLink="false">http://www.1fitmutt.com/?p=650</guid>
		<description><![CDATA[The Rottweiler is a hardy breed which was originally developed as a herding breed, but was also often used as a draught dog as well as for hunting. They are a fairly large breed. Today, Rottweilers are often used as personal protection and guard dogs. The Rottweiler has a strong willingness to work and can [...]]]></description>
			<content:encoded><![CDATA[<p>The Rottweiler is a hardy breed which was originally developed as a herding breed, but was also often used as a draught dog as well as for hunting. They are a fairly large breed. Today, Rottweilers are often used as personal protection and guard dogs. </p>
<p>The Rottweiler has a strong willingness to work and can be quite independent, though always loyal to its owner. Irresponsible ownership can bring out potentially dangerous behavior in the Rottweiler. Rottweilers have a strong instinct to protect. If this instinct is not nurtured and is guided in the wrong direction, the Rottweiler can be a handful indeed. This breed is an excellent herding dog, thought to be one of the oldest herding breeds, and is known for its forceful method of herding. Rottweilers are known to be able to herd especially tough stock, but have also been known to bond and be affectionate with the sheep it may be in charge of herding as long as the sheep do as the dog commands.</p>
<p>It&#8217;s obvious that the Rottweiler can be a tough and independent breed to own. The Rottweiler is certainly not suited to every owner. So how much exercise do Rottweilers require to stay in their prime mental and physical condition? </p>
<p>A daily run, walk, and active in-yard play is the minimum amount of exercise that your Rottweiler should be getting daily. If you feed your Rottweiler too much or exercise it too little, this breed can be prone to gaining weight quickly. While many Rottweilers are known for their placid and calm demeanor, exercise is <em>very</em> important to maintain this temperament. </p>
<p>The Rottweiler is a very versatile breed and is suited for many different types of exercise and <a href="http://www.1fitmutt.com/dog-sports/">dog sports</a>. It can handle and enjoy anything from personal protection sports like <a href="http://www.1fitmutt.com/dog-sports/dog-schutzhund/">Schutzhund</a> to <a href="http://www.1fitmutt.com/dog-sports/dog-carting/">Carting</a> and, of course, <a href="http://www.1fitmutt.com/dog-sports/dog-herding/">Herding</a>.</p>
<p>Make sure to socialize your Rottweiler from a young age with people and other dogs. They are known to be quite aloof and may not warm up to strangers easily. Socialization and play with other dogs from a young age will help you to raise a fit, balanced dog. </p>
<p>If you live in an apartment and are considering getting a Rottweiler, please think long and hard about whether or not you&#8217;ll be able to give this amazing, independent, active breed the exercise it needs to stay healthy and happy. Sure, your Rottweiler will survive in an apartment. But this is a breed that was born to run, herd, protect, and do a job. Beware potential behavioral and physical health problems should you fail to provide it with sufficient exercise.</p>
<p>Obesity can cause serious health problems in dogs. Weight gain and loss can also be caused by underlying health problems. If your Rottweiler is obese or experiences sudden weight gain or weight loss, it is always recommended to take it to a vet for a checkup.</p>
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		<title>In Australia, You Could Soon be Fined for Not Walking Your Dog</title>
		<link>http://www.1fitmutt.com/in-australia-you-could-soon-be-fined-for-not-walking-your-dog/</link>
		<comments>http://www.1fitmutt.com/in-australia-you-could-soon-be-fined-for-not-walking-your-dog/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 16:28:53 +0000</pubDate>
		<dc:creator>Liza</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[dog exercise]]></category>
		<category><![CDATA[dog exercise laws]]></category>
		<category><![CDATA[dog fitness]]></category>
		<category><![CDATA[dog fitness australia]]></category>
		<category><![CDATA[dog fitness laws]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[laws]]></category>

		<guid isPermaLink="false">http://www.1fitmutt.com/?p=504</guid>
		<description><![CDATA[If you live in Australia, exercising your dog may soon be a requirement as opposed to an option. The RSPCA is proposing new laws to be implemented, requiring that dogs are walked at least once a day, have adequate food and water, and are not chained up. Dog owners could face fines of up to [...]]]></description>
			<content:encoded><![CDATA[<p>If you live in Australia, exercising your dog may soon be a requirement as opposed to an option. The <a href="http://rspca.com.au/" target="_blank">RSPCA</a> is proposing new laws to be implemented, requiring that dogs are walked at least once a day, have adequate food and water, and are not chained up. Dog owners could face fines of up to $12,000 and even jail time for failing to comply with the laws if they get passed.</p>
<p>Personally, I think that these new dog exercise laws, if passed, would definitely be a big step in the right direction. However, we&#8217;d have to look at different kinds of scenarios when it comes to dog exercise. For example, a disabled or elderly person may not be able to walk their dog outside every day. But if the dog is a Chihuahua, which doesn&#8217;t require massive amounts of exercise anyway, and the owner plays fetch with it in the backyard and provides suitable companionship and exercise on the property, once can hardly call this maltreatment. So there should be workarounds in the law for these types of cases. For the majority, however &#8211; I totally agree with enforcing fines to make sure that dogs are walked daily. For many breeds even a daily walk may not be enough when it comes to dog exercise, but it&#8217;s certainly a whole lot better than nothing.</p>
<p>Dog exercise comes with the territory of owning a dog. It&#8217;s about time more people realized that dogs aren&#8217;t furniture or goldfish which you feed once a day and started taking proper care of their pets.</p>
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		<title>Finding the Time to Exercise your Dog</title>
		<link>http://www.1fitmutt.com/finding-the-time-to-exercise-your-dog/</link>
		<comments>http://www.1fitmutt.com/finding-the-time-to-exercise-your-dog/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 04:46:36 +0000</pubDate>
		<dc:creator>Liza</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[dog exercise]]></category>
		<category><![CDATA[dog fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise time]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.1fitmutt.com/?p=470</guid>
		<description><![CDATA[Many dog owners seem to never have enough hours in a day. You work, cook, clean, pick up your children, and perform countless other chores. How are you meant to find time to go out and exercise your dog when you barely have time to play with your own kids? Sometimes it seems like tossing [...]]]></description>
			<content:encoded><![CDATA[<p>Many dog owners seem to never have enough hours in a day. You work, cook, clean, pick up your children, and perform countless other chores. How are you meant to find time to go out and exercise your dog when you barely have time to play with your own kids? Sometimes it seems like tossing a ball around the living room and feeding your dog is all you can possibly have time for. </p>
<p>Here are some ideas you can use to free up some time after work (assuming you work full time) to go out and run, cycle, or do another form of exercise with your dog:</p>
<h2>Takeout night</h2>
<p>If you&#8217;re the type who cooks for yourself or your family night, consider starting a new tradition &#8211; takeout night. One night a week, order a pizza or some other form of takeout. Sure, it may not be as healthy for you as a home cooked meal (and that even depends on how healthy your meals are), but if you and your family take your dog for a run instead you&#8217;ll get the physical benefits of exercise anyway. You can also consider having a leftover night. Cook up more food than you normally would the night before. This allows you to free up time for dog exercise by finishing off what&#8217;s left the next day.</p>
<h2>Cut down 10 minutes of TV or computer time</h2>
<p>You may be the kind who comes home from work and just wants to relax in front of the TV. That&#8217;s understandable &#8211; you&#8217;ve been working all day and are exhausted, all you want to do is relax. However, cutting down 10 minutes of TV or computer time after work gives you a great opportunity to go for a cycle with your dog. Cycling at a moderate to high pace for 10 minutes (remember to do a quick <a href="/warming-up-and-cooling-down-before-and-after-dog-exercise/">warmup</a>, though!) is sure to tire your dog out at least a little.</p>
<h2>Get your kids to exercise your dog</h2>
<p>If you have teenage kids who you know have control of your dog and trust to take your dog out on their own, why not get them to go out for some fetch or a jog at the park? Not only will your dog get some great exercise, but your kids will also get some fresh air.</p>
<h2>Skip the gym</h2>
<p>You might be one of those people who go to the gym before or after work. Set aside a couple of days per week where instead of going to the gym, you use that time to go for a run with your dog. Cardio is an important aspect to being fit and working out anyway, and running outside is much more fun that running on a treadmill.</p>
<h2>Organize dog walking sessions with your neighbors</h2>
<p>If your neighbors or other residents of your neighborhood also have dogs, they&#8217;re likely to be in the same boat as you when it comes to finding the time for dog exercise. Organize a routine where you alternate exercising each others&#8217; dogs before or after work. Each day a different neighbor can take up to three or so dogs and take them for a walk or run. With two dogs you can even get two <a href="/bike-attachments-for-cycling-with-your-dog/">bike attachments</a> and cycle with them both running on either side simultaneously. This way everyone&#8217;s dogs get some exercise and the time requirement for each dog owner is lightened by sharing the responsibility. Make sure that you know the people you&#8217;re doing this with well and trust that they can handle your dog and walking several dogs at once . </p>
<h2>Organize dog play sessions</h2>
<p>Similar to the above, find some dog owners in your neighborhood who own friendly dogs. Introduce your dogs and, if they get along, make weekly dog play sessions a regular event. All the dogs in the neighborhood can meet at one owner&#8217;s house (preferably one with a large backyard) or local park where dogs are allowed off leash. Dogs can often tire each other out through play better than you can.</p>
<p>These are just a few ideas you can consider to free up some time to keep your dog fit. If you have any of your own ideas or techniques for freeing up some time for dog exercise, post them in the comments below.</p>
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		<title>Fit Breed &#8211; Border Collie</title>
		<link>http://www.1fitmutt.com/fit-breed-border-collie/</link>
		<comments>http://www.1fitmutt.com/fit-breed-border-collie/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 14:14:26 +0000</pubDate>
		<dc:creator>Liza</dc:creator>
				<category><![CDATA[Dog Breeds]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[bc]]></category>
		<category><![CDATA[border collie]]></category>
		<category><![CDATA[collie]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.1fitmutt.com/?p=388</guid>
		<description><![CDATA[Border Collies are herding dogs who were bred for endurance, energy, drive, and stamina. It’s in these dogs’ blood to herd livestock like sheep. If you have a Border Collie, a Border Collie mix, and especially a BC from working lines, and can’t provide it with the exercise it needs, you’re in for a handful. [...]]]></description>
			<content:encoded><![CDATA[<p>Border Collies are herding dogs who were bred for endurance, energy, drive, and stamina. It’s in these dogs’ blood to herd livestock like sheep. If you have a Border Collie, a Border Collie mix, and especially a BC from working lines, and can’t provide it with the exercise it needs, you’re in for a handful.</p>
<p>Border Collies live to work and please their owners. They are extremely intelligent and need a job to do. Sometimes bored Border Collies take it upon themselves to create jobs to perform: you may find them attempting to herd family members, other people, and other animals.</p>
<h2>Exercising Your Border Collie</h2>
<ul>
<li><strong>Agility &#8211; </strong>Because Border Collies crave mental and physical stimulation so much, they often excel at dog sports like <a href="http://www.1fitmutt.com/dog-sports/dog-agility/">Agility</a>. Agility requires learning various commands, working with the handler, and traversing obstacle courses at great speed – all activities which Border Collies love. If you aren’t able to join an Agility club and start training and competing in the sport, consider setting up an obstacle course in your backyard or even finding obstacles for your dog on your walks. You have no idea how much joy a Border Collie can get out of a couple of jumps and a tunnel. You can get your Border Collie to jump over logs and streams, weave posts around your neighborhood, climb sand dunes, duck under branches, and other natural obstacles you come across.</li>
<li><strong>Running and Cycling</strong> &#8211; Border Collies have such great endurance that they can make perfect running and cycling partners. They can also handle day-long hikes.</li>
<li><strong>Other Dog Sports -</strong> Border Collies can excel in virtually any <a href="http://www.1fitmutt.com/dog-sports/">dog sport</a>. As long as they have a job to do, they’ll give it their all. The Border Collie is the perfect breed if you want to try your hand at various canine sports.A one-hour walk per day or a 10 minute game of fetch is likely to not be enough for a Border Collie. If you’re thinking about getting this lovable, intelligent breed, make sure that you can keep up with their energy and demands for mental and physical stimulation. And if you already have one, time to start exercising!</li>
</ul>
<p>Obesity can cause serious health problems in dogs. Weight gain and loss can also be caused by underlying health problems. If your Border Collie is obese or experiences sudden weight gain or weight loss, it is always recommended to take it to a vet for a checkup.</p>
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